9 Recipes for healthy drinks that are cold, fresh and easy to make, drink deliciously without worrying and still be addicted

photo: TikTok/@rumahkenayu; TikTok/@sitisiswana_

Brilio.net – Having a healthy lifestyle doesn’t mean you have to drink something bland or boring, in fact there are lots of fresh drinks that can be made from natural ingredients and still taste really good. Starting from fruit juices high in vitamins, aromatic infused teas, to creamy smoothies that make you full but are still light on the body. The most exciting thing is that everything can be made at home using simple ingredients and quick steps.

This collection of 9 healthy drink recipes is suitable to be enjoyed at any time, especially in hot weather or when you’re craving something sweet but still want to be mindful of your health. You can drink deliciously without worry because the ingredients have minimal added sugar, are rich in antioxidants, help hydration, and still taste delicious. Suitable for work friends, sports, or just healing while relaxing. Come on, just try it yourself to make the following healthy drink recipes that have been compiled BrilioFood from various sources.

1. Lemongrass Tea Recipe

photo: TikTok / @rumahkenayu

Lemongrass Tea is a simple but refreshing drink that combines the aroma of lemongrass, the thickness of tea, and a touch of fresh sourness from lemon. Rock sugar makes the taste smoother without feeling sharp like regular sugar, suitable to be enjoyed warm for relaxation or the cold version as a refreshing drink at any time. This drink is also known to help relax the body, soothe the throat, as well as providing a soothing herbal aroma sensation. Perfect for a relaxed mood, after meal drink, or for work friends to stay focused but comfortable.

Material:

– 8 medium sized lemongrass stalks
– Enough tea
– 2 liters of air
– 4-6 blocks of rock sugar / according to taste
– 1 large lemon

How to make:

1. Crush 8 stalks of lemongrass.
2. Boil 2 liters of water with enough tea.
3. Add crushed lemongrass.
4. Add rock sugar.
5. Boil and stir until the tea is strong, the lemongrass and sugar are fragrant.
6. Turn off the stove, strain and let it warm.
7. Slice 1 lemon, remove the seeds. Put it in a container/glass.
8. Add the warm tea.
9. Ready to be served cold with ice cubes.

2. Strawberry Jasmine Tea Recipe

photo: TikTok/@cepatseduh

Strawberry Jasmine Tea is a refreshing drink with a combination of the natural sweet taste of strawberry jam, the soft aroma of jasmine flowers, and a touch of lemon which gives a fresh and slightly sour sensation. Jasmine tea itself is known to help relax the body, reduce stress and increase focus, while strawberries contain vitamin C which is good for the skin and immunity. The end result is a beautiful, fresh and light drink. Suitable to enjoy in hot weather, as a mood booster, or as a relaxing companion in the afternoon.

Material:

– 40 gr strawberry jam
– Beaten
– Lemon slices
– 10 grams of jasmine tea
– 80 gr hot water

How to make:

1. Put the strawberry jam into a container/glass.
2. Add ice cubes.
3. Add lemon slices.
4. Add ice cubes until full.
5. Put the jasmine tea into a small glass. Add hot water, stir.
6. Strain and put the jasmine tea into a glass/container containing ice cubes and the other ingredients.
7. Ready to enjoy.

3. Orange Lemongrass Recipe

photo: TikTok/@fadiah.dina

The combination of fresh orange with the soft aroma of lemongrass makes Orange Lemongrass a simple drink but tastes like a spa or hotel drink. The vitamin C content of oranges helps maintain immunity and brightens the skin, while lemongrass is known to soothe the body, relieve stress and help keep digestion comfortable. Whether you want to enjoy it warm for a calming effect or serve it cold as a refreshing drink, this recipe is still suitable for all occasions.

Material:

– 2 stalks of crushed lemongrass
– 1 liter of air
– 700 ml squeezed orange juice
– To taste rock sugar (can replace stevia)

How to make:

1. Boil water with lemongrass and rock sugar.
2. Cook until boiling, then let stand until the temperature is warm.
3. Put orange juice into it. Stir well
4. Serve warm or cold.

Notes:
– Don’t add orange juice when the lemongrass boiled water is still hot because the vitamin C content can be lost.

4. Anti-Aging Berry Smoothie Recipe

photo: TikTok/@sitisiswana_

This anti-aging berry smoothie is not only delicious and fresh, but also rich in antioxidants which are good for the skin and body health. The combination of strawberries, blueberries, bananas, yogurt, and honey helps fight free radicals, increases collagen production, keeps skin moisturized, and supports healthier digestion. The texture is creamy, the taste is naturally sweet and sour, and it can be a quick breakfast choice or healthy snack whenever you need energy and a practical skin-boosting drink.

Material:

– 100 gr frozen strawberries
– 70 gr frozen blueberries
– 1 banana
– 60 gr Greek yogurt/plain yogurt
– 1 tablespoon pure honey
– 150 ml milk

How to make:

1. Put frozen strawberries, frozen blueberries, bananas, yogurt, honey and milk into a blender, then blend until evenly mixed and smooth.
2. You can add ice cubes when blending, afterwards, or put in the refrigerator first to cool.

5. Pineapple Cucumber Lemon Detox Juice Recipe

photo: TikTok/@zahraisya11

This pineapple cucumber lemon detox juice is really suitable for those of you who want a fresh drink and help your body feel lighter. The combination of pineapple which is rich in the enzyme bromelain, cucumber which is high in hydration, and lemon which is full of vitamin C makes this drink aid digestion, reduce bloating, and provide a refreshing, soothing sensation. It tastes naturally sour and sweet, light, and makes the body feel fresher from within. Suitable to drink in the morning or whenever your body needs a little reset.

Material:

– Pineapple
– Cucumber
– lime
– Air

How to make:

1. Slice all ingredients.
2. Put it in a blender, add water, then blend until smooth.
3. Strain into a container.
4. You can put it in the refrigerator or add ice cubes to make it cold and ready to enjoy.

6. Fresh Lemongrass Herbal Recipe

photo: TikTok/@ellamagnolia77

This fresh lemongrass herbal drink is a light but still healthy herbal drink choice. The taste and aroma are soothing thanks to the combination of lemongrass and ginger, while honey and lemon juice provide a fresh touch of sweetness and sourness. Suitable to enjoy when your body is sore, the weather is cold, or you just want a drink that helps relax and keeps your immune system strong.

Material:

– 3 stalks of lemongrass, crushed
– 1 segment of ginger, sliced ​​or crushed
– 500 ml of water
– 1 tablespoon honey or palm sugar (according to taste)
– 1 tablespoon lime or lemon juice

How to make:

1. Boil water in a pan until it boils.
2. Put the lemongrass and ginger into boiling water.
3. Reduce the heat and boil for 10-15 minutes until the water changes color and the aroma comes out.
4. Turn off the heat, strain the boiled water.
5. Add honey and lime/lemon juice when the water is warm.
6. Serve warm, or cool and add ice cubes if you want a fresh version.

7. Fresh Fruit and Honey Drink Recipe

photo: TikTok/@dapur_yulia

The combination of fresh fruit, natural honey and electrolyte-rich coconut water makes this drink refreshing and healthy. The soft texture of avocado, the sweet and sour taste of pineapple and lime, plus the cool sensation of ice cubes make this drink suitable to drink in hot weather or after busy activities. It is also suitable as a recovery drink because it helps hydrate the body naturally.

Material:

– Avocado
– Pineapple
– Lime
– Beaten
– Coconut water
– Honey

How to make:

1. Split and remove the avocado. Put it in a container.
2. Cut the pineapple into small pieces and put it in a container.
3. Slice the lime and put it in a container.
4. Add ice cubes, coconut water, coconut meat and honey. Stir until mixed and ready to enjoy.

8. Recipe for Fresh Rosella Flower Ginger Honey Drink

photo: TikTok/@dapur_yulia

This drink combines the warmth of ginger, the freshness of rosella flowers, and the natural sweetness of honey into a light, fragrant, and soothing herbal drink. Apart from being delicious to drink cold or warm, this combination of ingredients is known to help soothe the throat, increase immunity, as well as provide a relaxing sensation. Suitable to enjoy in the afternoon, after exercise, or when you need a healthy drink that still tastes delicious and refreshing.

Material:

– 1 liter of air
– 2 segments of crushed ginger
– 7-10 rosella flowers
– Pandan leaves to taste
– Honey
– Beaten

How to make:

1. Prepare 1 liter of water.
2. Add ginger, rosella flowers and pandan leaves.
3. Cook over low heat then cover until it boils slightly.
4. Turn off the heat and leave it until the water is warm.
5. Once warm, pour into a glass then add honey to taste.
6. Add ice cubes to make it cold and fresh, then ready to enjoy.

9. Recipe for Fresh Young Coconut Apple Pineapple and Strawberry Tomato Juice

photo: TikTok/@kreasi.tanoto

The combination of fresh fruit and coconut water is always a combination that is light, naturally sweet and very refreshing. These two juice variants, young coconut apple pineapple and young coconut tomato strawberry, are not only delicious to drink cold, but are also rich in fiber, vitamin C, antioxidants and natural electrolytes which help hydrate the body. Suitable to drink after exercise, in hot weather, or even as a substitute for packaged sweet drinks.

Juice ingredients 1:

– Pineapple
– Calling
– Young coconut
– Beaten

How to make:

1. Put the pineapple and apple into the slow juicer.
2. Put the coconut water into the glass.
3. Put the pineapple water and apple in a glass containing coconut water.
4. Add ice cubes to cool.

Juice ingredients 2:

– Strawberries
– Tomato
– Young coconut
– Beaten

How to make:

1. Put the strawberries and tomatoes into the slow juicer.
2. Put the coconut water into the glass.
3. Put the strawberry water and tomatoes in a glass containing coconut water.
4. Add ice cubes to cool.

Author: Intern/Zalma Abella

(brl/tin)